How to Make Protein Waffles

May 3, 2018

HOW TO MAKE PROTEIN WAFFLES!!!!! Oh man, can I just say that these babies have single handedly kept me on plan with my macros? I’ve been craving sweets somethin’ fierce lately and before binging on an entire batch of cookies, I thought I’d give this recipe my sister told me about a try. I’m not sure where it came from or who invented it but they’re stupid easy to make and each waffle has 3 grams of fat, 21 grams of carbs and 21 grams of protein. Not to bad, eh?!

Now you don’t need to load yours with strawberries and low-fat whipped cream like I do. I have more carbs than fat in my macros so I’ve nixed the butter and syrup and opted for a tiny bit of jam, strawberries and 20 grams of low fat whipped cream. These are delicious though with peanut butter and bananas on them or maybe you’d rather some lite syrup with eggs and bacon. However you choose to eat your waffle is up to you, what’s important is that you know how to make them and store them so when those cravings hit you’re covered with something delish.

Here’s what you’re gonna need…

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Flourless Zucchini Banana Muffins with Chocolate Chips

April 26, 2018

Hey loves!! I am SO EXCITED to finally be sharing this recipe I found from Running With Spoons!! We made it last week right when I got home from my Orange Theory Fitness class, so don’t judge the nasty hair or the sink full of dishes… nothin’ like waking up to a sink FULL of dishes am I right?! I’m counting macros right now and just started an IG account with my little sister where we share our favorite healthy recipes and workouts. It’s called @2sisterstrong if you wanna check it out! Anyway, I made the muffins last week and they were DELICIOUS!!! We didn’t have any chocolate chips and the neighbor I usually steal stuff from was gone, but it didn’t matter because the kids gobbled them up as is!

So if you’re looking for something healthy and delicious, look no further.

Here’s what you’re gonna need:

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